Nowadays, most people in Narela are opting for knee replacement surgeries. Are you about to have knee replacement surgery (TKR) as well? A lot of the long-term results of knee replacements depend on how much work you put in after your knee surgery.
After a knee replacement, chances are very high that you will feel far less pain and can move around better than before. Physiotherapy is an important part of that recovery.
Patients who prepare for surgery and opt for physiotherapy in Narela recover in less time and with less knee pain. Rehab exercises will help you walk, climb, and return to other regular activities more quickly.
Caution: If you have a lot of knee pain to exercise, or if any exercises cause more pain or knee swelling, stop doing it. Tell your physiotherapist or specialist. If your whole leg has swollen or become hot, tell your doctor immediately!
Let us begin with understanding the benefits of exercising before knee replacement surgery.
Why do I need to exercise before knee replacement surgery?
If you exercise before your knee surgery, you can have a quicker and easier recovery. Exercise assists in:
- Maintaining the range of movement of your knee
- Making your muscles strong
- Controlling your pain
- Building your knowledge of exercise after surgery
- Improving your sleep
Do activities that do not add stress to your knee. It is best to do knee movements; your physiotherapist will help you do specific knee strengthening exercises. It is done after thoroughly analyzing your knee joint and pain.
- Try cycling on a stationary bike for 5-10 minutes,
- Walking in water (water level must be at least thigh deep).
- Do warm-up before exercising.
- Your physiotherapist will suggest you apply moist heat to the front and back of your knee for 5-10 minutes.
Now that you why you have to exercise before a knee replacement surgery, let us understand when you should visit a physiotherapist for recovery.
When to see a physiotherapist for TKR recovery?
Well, to maximize your functional mobility and recovery after knee replacement, you should consider physiotherapy throughout the process.
Phase 1 – Preparing for knee surgery
Your physiotherapist starts to assist you as soon as you decide to have knee replacement surgery. You can take pre-surgery knee strengthening exercises at a physiotherapy clinic in Narela.
Phase 2 – Inpatient physiotherapy after surgery
Rehabilitation starts immediately after your operation. When you return to the ward in the afternoon, your physiotherapist will assess you. They will check if you can stand and take a few steps with your new knee with their help.
Phase 3 – Physiotherapy at home for knee rehab
You might still feel pain in your knee after you have left the hospital. So, to increase your functional mobility after total knee replacement, you should do physiotherapy at home. A home physiotherapist will initially teach you exercises to:
- Reduce swelling
- Control pain
- Recover knee movement
Now that you understand the various phases of recovery, let us move on to how long you have to take physiotherapy for total recovery.
How long do I have to take physiotherapy after a knee replacement?
A follow-up physiotherapy consultation will be arranged in a week after you leave the hospital. Your physiotherapist will aim to help you form your strength, knee movement, and walking ability.
It usually requires 6-8 weeks after surgery for one to normally resume unassisted activity. Recovery differs from person to person. You may have to continue doing your knee exercises for a long time according to your goals.
Ask your physiotherapist about restarting your active or sporting hobbies. Most specialists suggest gardening, swimming (once stitches are removed and the wound has dried), golf, cycling, and walking. You might be thinking if going for physiotherapy after a TKR is necessary, well we assure you that it is.
Is physiotherapy necessary after total knee replacement?
Exercise after surgery will assist you in recovering. It also helps you regain the movement and strength of your knee. Exercise also assists in:
- Reduce swelling
- Prevent blood clots (Thrombosis)
- Control pain
- Prevent constipation
- Improve sleep
Your physiotherapist is an expert in muscle and movement. They will initially assess your knee recovery and teach you the correct knee exercises.
How should you exercise after knee replacement?
For the first 3 weeks, you should do your exercises at least 3 times throughout the day. You do not have to perform them all at the same time. After 3 weeks you can do all the exercises as per your physiotherapist’s recommendation.
Do it according to the number of repetitions or holding time, at least 3 days a week. It will help maintain and improve the movement and strength you have gained.
Consult a physiotherapy clinic in Narela. They can help you learn more about knee rehab, mobility techniques, and tips to make your Total Knee Replacement Surgery (TKR) a success.